TRAIL TRIPPERS: ages 6 - 8 yrs

Running, exploring & games!
The emphasis is on fun & participation.
Mondays: 2:55 p.m. – 3:55 p.m.
September 13 – November 8th
Meet at BICS
Cost: $62.00
* includes BC Athletics Membership*

ROCK RUNNERS ages 9 – 13 yrs

Trail running and orienteering around Bowen!
Thursdays: 3:00 p.m. – 4:30 p.m.
September 9 – November 25th
Cost: $110.00 (Includes BC Athletic membership)
* option to run in BC Junior Development x-country races *

ROCK RUNNERS FOR ADULTS! *beginners – superstars welcome!

Trail running, intervals & running drills to improve your running!
Thursdays: 5:30 p.m. –6:30 p.m.
September 9 – October 28thth
* option to run in BC Masters x-country races *
Cost: $100.00 ( includes BC athletics Masters membership )

Bowen Island Rock Runners is a registered club with BC Athletics.

Please email: Lisa Brougham : ljbrougham@look.ca to register. Or see www.runfortheferry.ca for more information on the ROCK RUNNERS club and philosophy.

Bowen Island Rock Runners is a not-for-profit group that is dedicated to providing
positive and age appropriate multi-movement running, jumping and throwing
opportunities for all ages and abilities from child to adult that will maximize their
physical abilities development and promote a life long participation in sport
activities. Lisa Brougham is the Bowen Island Rock Runners Program
Director/Head Coach and is a Nationally Certified Middle Distance Coach/
Nationally Certified Course Conductor for several sports and loves running the
trails on Bowen Island with friends, family, and dogs!

TRAIL TRIPPERS: ages 6-8 yrs

Running, exploring & games!
The emphasis is on fun & participation.
Thursdays: 2:55 p.m. – 4:00 p.m.
March 25th – June 10th
Meet at BICS
Cost: $80.00

ROCK RUNNERS ages 9 – 14 yrs

Interval training and track and field events
Thursdays: 4:10 p.m. –5:25 p.m.
March 25th – June 10th
Meet at Bowen Island Kayak Shop
Cost: $90.00

ROCK RUNNERS FOR ADULTS! *beginners – superstars welcome!

Trail running, intervals & running drills to improve your running!
Thursdays: 5:30 p.m. –6:45 p.m.
March 25th – June 10thth
Meet at Bowen Island Kayak Shop
Cost: $ 90.00

Please email: Lisa Brougham : ljbrougham@look.ca to register.
See more information on the ROCK RUNNERS club and philosophy.

This year Rock Runner members have participated in several events with great results.

Here we are at the Kamloops Indoor Track and Field Championships

Lisa Brougham won silver! Read about our showing at the World Masters Track Meet in the Bowen Island Undercurrent.

TRAIL TRIPPERS: ages 6-8 yrs

Running, exploring & games! The emphasis is on fun & participation.
Mondays: 2:55 p.m. – 3:55 p.m.    September 14th – November 9th
Meet at BICS                   Cost: $60.00

KIDS ON THE RUN! ( ages 9 - 13 yrs )

Running, jumping and throwing drills and games.
Mondays: 4:00 p.m. – 5:00 p.m.    September 14th – November 9th
Meet at BICS                   Cost: $60.00

ROCK RUNNERS ages 9 – 13 yrs

Trail running and orienteering around Bowen!
Thursdays: 3:15 p.m. –4:30 p.m.   September 10th – November 26th
Meet at BICS                   Cost: $75.00
• option to run in BC Junior Development x-country races •

ROCK RUNNERS FOR ADULTS! • beginners – superstars welcome! •
Trail running, intervals & running drills to improve your running!
Thursdays: 5:30 p.m. –6:30 p.m. September 10 – November 5th
Cost: $65.00

Please email: Lisa Brougham : ljbrougham@look.ca to register.
See more information on the ROCK RUNNERS club and philosophy.

Bowen Island Rock Runners is a not-for-profit group that is dedicated to providing positive and age appropriate multi-movement running, jumping and throwing opportunities for all ages and abilities from child to adult that will maximize their physical abilities development and promote a life long participation in sport activities.

Lisa Brougham  is the Bowen Island Rock Runners Program Director/Head Coach and is a Nationally Certified Middle Distance Coach/ Nationally Certified Course Conductor for several sports and loves running the trails on Bowen Island with friends, family, and dogs!

View a wild video made by the Rock Runners
- their submission to the Chip’s Not Dead Yet Memorial Mile.