TRAIL TRIPPERS: ages 6 - 8 yrs

Running, exploring & games!
The emphasis is on fun & participation.
Mondays: 2:55 p.m. – 3:55 p.m.
September 13 – November 8th
Meet at BICS
Cost: $62.00
* includes BC Athletics Membership*

ROCK RUNNERS ages 9 – 13 yrs

Trail running and orienteering around Bowen!
Thursdays: 3:00 p.m. – 4:30 p.m.
September 9 – November 25th
Cost: $110.00 (Includes BC Athletic membership)
* option to run in BC Junior Development x-country races *

ROCK RUNNERS FOR ADULTS! *beginners – superstars welcome!

Trail running, intervals & running drills to improve your running!
Thursdays: 5:30 p.m. –6:30 p.m.
September 9 – October 28thth
* option to run in BC Masters x-country races *
Cost: $100.00 ( includes BC athletics Masters membership )

Bowen Island Rock Runners is a registered club with BC Athletics.

Please email: Lisa Brougham : ljbrougham@look.ca to register. Or see www.runfortheferry.ca for more information on the ROCK RUNNERS club and philosophy.

Bowen Island Rock Runners is a not-for-profit group that is dedicated to providing
positive and age appropriate multi-movement running, jumping and throwing
opportunities for all ages and abilities from child to adult that will maximize their
physical abilities development and promote a life long participation in sport
activities. Lisa Brougham is the Bowen Island Rock Runners Program
Director/Head Coach and is a Nationally Certified Middle Distance Coach/
Nationally Certified Course Conductor for several sports and loves running the
trails on Bowen Island with friends, family, and dogs!